To defeat fear

Scientists investigate the phenomenon of fear a lot. But they haven't invented any cure. And thousands of people who suffer from phobias and fears have to forget about normal life and to live in fear.

There are more than 700 methods the aim of which is to defeat fear with the help of mind. Their base is to make the self-control stronger and to conquer the will of fear. The main principles are to face the fear, to delete the demonstration of fears (some physiological features of fear as tremor, pressure, canities, etc), to forget the psychological injury. Such treatment may last years and sometimes it is not successful. Besides, the usage of medicine and pills is obligatory that may have negative influence on other parts of the human body and psyche.

Hypnosis is frequently used to treat the pathological fear and phobias. Sometimes the movement to another city is enough to defeat the fair as the city may remind a person of stress that was the reason of fear.

There is also another way of treatment fear. It is alcoholism, but it is the substitution of one problem by another. Besides, it doesn't help in the majority of cases as being drunk a person looses the sense of reality and his/her fears may become even worse.

Physical work helps to get rid of the fear. Besides, it will also bring you additional powers and it decreases the level of hormones in blood.